So you’ve invested a lot of time and money into your body-contour treatments. You’ve perfected your shape, are feeling more confident, and finally got rid of that stubborn fat in your problem areas. It would be disappointing to see those results fade and go to waste. Therefore, it is important to maintain and/or implement certain lifestyle changes in order to see lasting results. Here are some important things we believe you should do following your body-contour treatment.
Now is the time to maintain healthy eating habits. You want to get into a grove of eating wholesome, filling, and energizing foods. This includes eating plenty of vegetables and fruits, protein, healthy fats like avocado, nuts and seeds and other healthy carbohydrate choices such as sweet potatoes and beets. Your results will be more apparent if you stick to a diet without excess salt consumption and refined sugars. This also includes drinking plenty of water throughout the day (at least two liters depending on activity levels) If you struggle to eat in a healthy, sustainable way, now is also a great time to seek the help of a registered dietitian to help you stay on track.
Exercising is important for your health and your figure. If you want to stay healthy and toned, make sure to develop a consistent exercise routine that includes both strength training exercises and aerobic workouts. It is especially important to find an exercise routine that you enjoy and that fits your lifestyle. This will make the habit of exercise significantly easier. This could mean the gym, fun group classes, kickboxing or team sports. If you eat healthy and consistently exercise, you will be significantly more likely to maintain your results from body-contour treatments.
Of course, it is best to get in a good healthy eating and exercise routine before your body-contour treatments. All beginnings are hard and are sometimes met with setbacks and challenges. Therefore, it is preferred to make such mistakes before you invest in body-contour treatments. On the other hand, a body-contour treatment such as laser-lipo or Cavi-lipo may act as an incentive for some people to stick to a healthy diet and exercise routine. Regardless, it is best to have some sort of structure before you invest the time and money into body-contour treatments.
It is imperative to follow your practitioners post-op advice. The good news is that body-contour treatments such as non-surgical liposuction requires very little downtime. However, it is still important to follow the post-op instructions to ensure the best results. This information will vary depending on what non-surgical body-contour treatment you choose. The most significant thing to look out for is evidence of any potential complications. While these are extremely rare, it is better to call your practitioner if you have even the slightest concern.
If you want to eliminate stubborn fat on your problem areas, call Body Contouring Staten Island by Beautie and we will take care of all of your needs! Body Contouring Staten Island by Beautie 36 Navy Pier Ct, #b Staten Island, NY 10304. 718-675-4994. http://www.bodycontourstatenisland.com